He aha te take e pupuri ai tō whakapaipai i te hou o te pouaka whakamātao iti

Ehara i te mea he taputapu hou noa iho te pouaka whakamātao iti mō te tiaki kiri—he mea whakaora anō hoki mō ō hua ataahua. He maha ngā taonga tiaki kiri, inā koa ko ngā mea taiao, ngā mea rauropi rānei, ka ngaro te whai huatanga ina pāngia e te wera, e te rā rānei. E whakaatu ana a Tākuta Barbara Kubicka ka taea e te pouaka whakamātao te whakaroa i te roa o te wā e mau ana, kia roa ake ai te kaha. Hei tāpiri, i whakaatuhia e tētahi rangahau nā Face the Future e 61% o te tangata kāore e penapena tika ana i ā rātou taonga tiaki kiri, ka arahi pea ki te para. Me ngā kōwhiringa iti pēnei i tepouaka whakamātao whakapaipai pouaka whakamātao iti, ka taea e koe te whakarite kia noho hou tonu ō hua me te tāpiri i te pā o te papai ki tō mahinga o ia rā. Ko ēneingā pouaka whakamātao iti mō ngā mea whakapaipaika uru pai ki roto i tō wāhi, ahakoa he kaunta kaukau, hepouaka whakamātao iti mō te whare moengangā whakatakotoranga

He aha koe i hiahia ai ki tētahi Pouaka Whakamātao Tiaki Kiri Iti

Te Whakaroa i te Ora o te Hua

He maha ngā wā ka pāngia ngā hua tiaki kiri e ngā wero pēnei i te wera, te haumākū, me te pānga o te rā, ka taea e ēnei te whakaiti i te kounga o ā rātou hua i roto i te wā.pouaka whakamātao tiaki kiri itiKa whakaratohia he taiao hauhautanga, maroke hoki e āwhina ana ki te pupuri i te kounga o ēnei hua. Ko ngā taonga taiao me ngā taonga rauropi, kāore nei he matū tiaki, ka tino whai hua mai i te pouaka whakamātao. Mā te pupuri i a rātou kia makariri, ka puhoi te waikura me te tipu o ngā huakita, ka roa ake te ora o ā rātou taonga.

Hei tauira, he tino pāngia ngā whakakaha collagen me ngā serum huaora C e ngā huringa pāmahana. Mā te penapena i roto i te pouaka whakamātao iti ka roa ake te whai hua. Mā tēnei mahi māmā ka taea e ngā kaiwhakamahi te karo i te moumou hua utu nui me te pupuri tonu i tōna kaha.

Te Whakapai Ake i te Whai Hua o te Hua

Ehara i te mea ka noho hou noa ngā hua tiaki kiri mā te pouaka whakamātao—ka taea hoki e ia te whakapai ake i tōna mahi. Mā te whakamatao i ētahi taonga, pērā i ngā kirīmi me ngā tiēre ārai-pupuhi, ka whakarei ake i tōna kaha ki te whakamarie i te mumura me te whakaiti i te pupuhi. Ko ngā tiēre kanohi me ngā toner kanohi, ina rongoatia ki roto i te pouaka whakamātao tiaki kiri iti, ka puta he kare whakahauora e whakamarie ana i te kiri riri.

Ko ngā hua he koretake ngā kai, pērā i te retinol, ka whai hua mai i te taiao pumau e whakaratohia ana e te pouaka whakamātao. Mā tēnei ka ārai i te pakaru o ngā kai, ka whakarite kia whiwhi ngā kaiwhakamahi i ngā painga katoa o tā rātou mahi tiaki kiri. He maha ngā kaiwhakamahi e kī ana he pai ake te ahua o ngā hua pouaka whakamātao me te whai hua i te wā e pania ana, ā, ka pai ake te ahua o tā rātou mahi whakapaipai.

Ngā Hua Whakamatao mō te Hauora Kiri

Kua roa te hononga o te rongoā makariri ki te whakapai ake i te hauora o te kiri, ā, mā te pouaka whakamātao iti ka māmā ake te whakauru i tēnei mahi ki roto i ngā mahi o ia rā. Ka whakatairangahia e ngā hua pouaka whakamātao te whakaheke toto, ka whakaiti i te pupuhi me te pupuhi. Ka whakanuia hoki e tēnei tukanga te tohanga toto, ka tukuna te hāora me ngā matūkai ki te kiri kia ora ake ai te kiri.

Mā te whakamahi i ngā taonga tiaki kiri matao ka taea te whakanui ake i te hanga collagen me te āwhina i te āhua taitamariki. He tino whai hua te pānga whakamatao mō te hunga he kiri tairongo, he kiri mumura rānei, ka tere te whakaora me te wheako whakamarie. Mā te pouaka whakamātao tiaki kiri iti, ka taea e ngā kaiwhakamahi te pārekareka ki ēnei painga me te kore e hiahiatia he maimoatanga uaua.

Ngā mea hei penapena i roto i te pouaka whakamātao tiaki kiri iti

Ngā Serum me ngā Whakamakuku

Ko ngā hinu me ngā hinu whakamakuku ētahi o ngā mea tino rongonui ki tepenapena ki roto i te pouaka whakamātao tiaki kiri itiHe maha ngā wā kei roto i ēnei hua ngā kai hohe pērā i te huaora C, te retinol, ngā probiotics rānei, ka pakaru pea ēnei ina pāngia e te wera, e te rā rānei. Mā te pupuri i te matao ka āwhina i te tiaki i tōna kaha, ā, ka roa ake te ora.

Ka whakarei ake hoki te pouaka whakamātao i ngā āhuatanga whakamarie o ēnei hua. Hei tauira:

• He mea whakahauora te hinu huaora C matao, ā, ka taea te whakaiti i te whero i te wā e pania ana.
• Mā ngā kirimi kanohi whakamatao me ngā hinu whakamakuku kanohi ka āwhina i te whakaiti i te pupuhi me te mumura, inā koa i te ata.
• Ka noho pumau, ka whai hua hoki ngā tātai kei roto i ngā probiotics ina rongoatia ki ngā pāmahana iti iho.

Mā te pupuri i ngā serum me ngā hinu whakamākū ki roto i te pouaka whakamātao iti, ka taea e ngā kaiwhakamahi te pārekareka ki tētahi wheako tiaki kiri papai ake, whai hua ake hoki, me te pupuri tonu i te kounga o ā rātou hua.

Ngā Kopare Kanohi me ngā Pāti Kanohi

Ko ngā kopare kanohi me ngā papaki kanohi tētahi atu mea nui mō tō pouaka whakamātao iti. He mea hanga ēnei hua hei whakamakuku, hei whakamarie, hei whakaora i te kiri, ā, ka piki ake ngā painga o te pouaka whakamātao ki tētahi taumata e whai ake nei.

Whakaarohia te paninga o tētahi kopare matao i muri i tētahi rā roa—he rite ki tētahi maimoatanga mirimiri i te kāinga! Ka taea e ngā kopare matao te whakamarie i te kiri riri, te whakaiti i te whero, me te whakakī i ngā pore. He mahi whakamiharo ngā pāti kanohi, ina rongoatia ki roto i te pouaka whakamātao iti, mō ngā kanohi ngenge, pupuhi. Ka āwhina te pānga whakamatao ki te whakaiti i te pupuhi, ā, ka waiho te rohe i raro i ngā kanohi kia āhua hou, kia mataara hoki.

Mō ngā hua pai rawa atu, rongoatia ngā kopare kiriuhi, ngā kopare pepa, me ngā papaki i raro i ngā kanohi ki roto i tō pouaka whakamātao iti. Ka noho hou tonu, ā, ka rite ki te whakarato i te whakamatao, te whakakaha kiri i ngā wā katoa e hiahiatia ana e koe.

Ngā Hua Taiao me ngā Hua Ora

He maha ngā wā kāore he matū tiaki kiri māori, ā-pūmua hoki, ā, ka pāngia e te wera me te haumākū. Mā te penapena i ēnei taonga ki roto i te pouaka whakamātao iti ka āwhina.kia mau tonu tō rātou kounga me tō rātou whai huatangaKa tere te pirau o ngā matū hohe pēnei i te huaora C me te retinol, e kitea nuitia ana i roto i ngā ranunga rauropi, i roto i ngā taiao mahana. Ka whakaroahia tēnei tukanga e te pouaka whakamātao, kia noho haumaru ai, kia whai hua ai hoki ngā hua mō te whakamahinga.

He tino ngāwari ngā hua wai-pūmua ki te poke i ngā wā mahana. He pai te wāhi mā te pouaka whakamātao iti hei pupuri i ēnei taonga kia hou, kia kore hoki he huakita. Mā te whai i ngā tohutohu rokiroki kei runga i ngā tapanga hua, ka taea e ngā kaiwhakamahi te whakaroa i te roa o te oranga o ā rātou taonga tiaki-kiri tino pai, me te whai hua mō te wā roa.

Ngā Mea Kāore e Pai kia Rokirokihia i roto i te Pouaka Whakamātao Tiaki Kiri Iti

Ngā Hua Hinu

Kāore e whai hua ngā hua ataahua katoa i te pouaka whakamātao, ā, ko ngā taonga hinu te mea nui rawa atu. Ka matotoru, ka totoka rānei ngā hinu ina pāngia e te makariri. Mā tēnei panoni ka uaua ake te whakamahi, ā, ka iti ake te whai hua. Hei tauira, ka ngaro pea te maeneene o ngā hinu kanohi, o ngā horoi kanohi rānei ina rongoatia ki roto i te pouaka whakamātao iti.

Tohutohu:Puritia ngā hua hinu ki te pāmahana rūma i roto i te wāhi hauhautanga, maroke. Mā tēnei ka noho ngāwari te paninga, ā, ka mau tonu te matotoru e hiahiatia ana.

Whakapaipai Paura

Kāore e tika ana kia rongoatia ngā paura whakapaipai, pērā i ngā paura whakatakoto, ngā whero kanohi, ngā atarangi kanohi rānei, ki roto i tētahi pouaka whakamātao tiaki kiri iti. Kāore he wai, he matū hohe rānei kei roto i ēnei hua e hiahia ana kia whakamatao. Inaa, ka taea e te taiao makariri te whakaputa i te haukū, ka kino pea te kakano, ka piri rānei.

Engari, rongoatia te paura o te meiki ki roto i te pouaka, i te pouaka whakarite rānei mō te meiki. Mā tēnei ka noho haumaru mai i te makuku, ā, ka rite mō te paninga kia maeneene.

Ngā Hua Kāore e Hiahiatia kia Whakamataohia

Ko ētahi o ngā taonga tiaki kiri he mea hanga kia rongoatia i te pāmahana rūma. Hei tauira, ka ngaro te whai huatanga o ngā pare rā mēnā ka pāngia e te makariri rawa. Waihoki, ka wehe, ka matotoru rānei ngā hinu kakara me ngā pani whao ina rongoatia ki te pouaka whakamātao.

Tuhipoka:Tirohia tonu te tapanga mō ngā tohutohu rokiroki. Mēnā kāore i te whakahuatia te pouaka whakamātao, he pai ake te pupuri i te hua i waho o te pouaka whakamātao.

Mā te mōhio ki ngā mea kāore e tika kia rongoatia, ka taea e koe te whakamahi pai i tō pouaka whakamātao tiaki kiri iti me te tiaki anō i ō mea whakapaipai.

Ngā Painga Tāpiri o te Pouaka Whakamātao Tiaki Kiri Iti

Te Whakahaere me te Āhua Ataahua

Ehara i te mea ka pupuri noa i ngā hua kia hou te pouaka whakamātao tiaki kiri iti—ka hurihia hoki tō whakapaipai hei wāhi ātaahua, kia whakaritea hoki. He maha ngā wā ka tae mai ēnei pouaka whakamātao me ngā wāhanga, ngā whata, me ngā pouaka, kia māmā ai te whakarōpū i ngā taonga pēnei i ngā serum, ngā kopare, me ngā hinu whakamakuku. Kāore e hiahiatia he keri i roto i ngā pouaka, i ngā kāpata rānei e raru ana ki te kimi i tāu hua tino pai.

He pai ki ngā kaiwhaiwhai ataahua te āhua o ēnei pouaka whakamātao e whakarei ake ana i te āhua o ā rātou kaunta horoi, o ā rātou kaunta kaukau rānei. Mā ngā hoahoa huatau me ngā rahi kiato, ka whakakotahihia e rātou te mahi me te ataahua. E ai ki ngā rangahau mākete, neke atu i te $2 piriona te mākete pouaka whakamātao ataahua o te ao i ia tau, nā te whakaiti me ngā āhuatanga atamai pērā i ngā taupānga whakahaere pāmahana.

He tino ōrite ēnei pouaka whakamātao ki te kaupapa tiaki-ā-koe, te wāhi e whakaarohia ai ngā mahi tiaki-kiri he tikanga noa iho. Ehara i te mea he mahi whaihua noa iho—he mea whakahirahira hoki.

Te Kawe me te Whakangāwari

He mea hanga ngā pouaka whakamātao tiaki kiri iti kia māmā te kawe. Nā te mama me te iti o te hanganga, ka ngāwari te neke mai i tētahi rūma ki tētahi atu. Ahakoa kei runga i tō papa kaukau, i tō tēpu taha moenga rānei, ka uru pai ki roto i tō momo noho.

Mō te hunga e haereere pinepine ana, he mea whakaora ora ēnei pouaka whakamātao. He iti te rahi o ngā tauira hei tākai mō ngā haerenga, kia mau tonu ai te hou o ō hua tiaki kiri ki ngā wāhi katoa e haere ana koe. Ko ētahi he urutau waka, he mea pai mō ngā haerenga rori, mō ngā hararei rānei.

Kāore e mutu i reira te ngāwari. Me ngā āhuatanga pēnei i te mahi mārire me te penapena pūngao, ka mahi ēnei pouaka whakamātao me te kore e whakararuraru i tō mahi o ia rā. He tino pai mō te hunga e hiahia ana ki te whakahaere i ā rātou mahi tiaki kiri, me te pupuri i ngā hua kia matao, kia whai hua hoki.

Te Whakamahinga Ngaio mō te Hunga Ataahua

Mō ngā tohunga ataahua me ngā kaiwhaiwhai, ehara i te mea he taonga papai te pouaka whakamātao tiaki kiri iti—he taputapu noa iho. Ka whakamahia ēnei pouaka whakamātao e ngā tohunga whakapaipai me ngā tohunga whakapaipai hei penapena i ngā hua e hiahia ana kia tino tika te whakahaere i te pāmahana, pērā i ētahi serum, i ētahi kopare rānei.

Mā te whai pouaka whakamātao motuhake ka noho pai tonu ngā hua, ka rite mō te whakamahi i ngā wā maimoatanga, i ngā wā whakapaipai rānei. Ka tāpirihia hoki he āhua ngaio ki te whakatakotoranga, ka miharo ngā kiritaki ki tētahi wāhi mahi ma, ā, ka whakaritea hoki.

He tino whai hua ēnei pouaka whakamātao mō te hunga e tito ana i ngā ihirangi, i ngā akoranga rānei. Mā te pouaka whakamātao e kapi ana i ngā mea katoa, e ātaahua ana hoki te titiro, ka taea te whakapai ake i te whakaaturanga o ngā mahi tiaki kiri, ka nui ake te whakahihiri o ngā ataata, o ngā whakaahua rānei. Ahakoa mō te whakamahinga whaiaro, mō ngā mahi ngaio rānei, he mea nui te pouaka whakamātao tiaki kiri iti hei tāpiri atu ki te kete taputapu a te hunga e aroha ana ki te ataahua.

Ka hurihia e te pouaka whakamātao tiaki kiri iti tetahi mahinga ataahua hei wheako whakahauora. Ka pupuri i te hou, te whai hua, me te whakarite i ngā hua.

"Mā te pupuri i ētahi hua i roto i te pouaka whakamātao ka noho pumau, ka whakapiki i te whai huatanga, [ā,] ka āwhina i te tiaki (pērā i te kai), kia roa ake ai te whai huatanga, me ngā painga whakamarie ārai-mumura ka puta mai i te pānga whakamatao," te kōrero a Ross ki a HuffPost.

• Ka roa ake te ora o ngā antioxidants pēnei i te huaora C me te retinol mā te pouaka whakamātao.
• Mā te whakamatao ka pumau ake te hua, inā koa mō ngā taonga utu nui, kāore i te tino whakamahia.

Whakarei ake i tō pūkenga tiaki kiri me tēnei tāpiri huatau, whai hua hoki.

Ngā Pātai Auau

He aha te rerekētanga o tētahi pouaka whakamātao tiaki kiri iti i tētahi pouaka whakamātao noa?

A pouaka whakamātao tiaki kiri itiHe mea hanga mō ngā hua ataahua. Ka mau tonu te pāmahana whakamatao ōrite, he ngawari hoki, he rerekē ki ngā pouaka whakamātao noa, e tino makariri ana, e kino ai ngā taonga tairongo.

Ka taea e au te whakamahi i taku pouaka whakamātao tiaki kiri iti mō te kai, mō te inu rānei?

E taea ana, engari kāore i te tūtohutia. He mea hanga pai ngā pouaka whakamātao tiaki kiri mō ngā hua ataahua, ā, mā te whakaranu i te kai me ngā mea whakapaipai ka pāngia pea koe e te poke, ka puta rānei he kakara kino.

Me pēhea taku horoi me te tiaki i taku pouaka whakamātao tiaki kiri iti?

Horoia te roto o te whare ki te kakahu haukū me te hopi ngawari i ia marama. Āta karohia ngā matū kino. Kia mau te kati o te tatau kia mau tonu te pāmahana me te ārai i te hanga makuku.